7 days diet chart for weight loss!
first day:
In the morning, you need to drink two cups of half lukewarm water and lemon.
After 15 minutes, you will take the breakfast.
You are, however, at regular intervals, you must eat as long as the fruit you can.
You are advised to eat fresh fruit.
Try not to eat the canned fruit.
1 tomato sandwich, and 1 apple: lunch there is is in need to be configured.
There is a need to consume your only fresh fruit for dinner.
You will fruit diet for the day.
This fruit diet, gives the effect of a miracle in your body.
The first day of TIP
You need to avoid the banana sweet fruits, such as such mango and fig.Do not eat dried fruit in this diet plan.
On the second day :( vegetable diet)
This vegetarian diet provides essential nutrients.
Fiber, folic acid, vitamin A, contains vitamin C.
The morning to drink two glasses of lukewarm water to half of the lemon.
After 15 minutes, take the breakfast.
For breakfast, consume fresh fruits, you need to drink one glass of skim milk.
Today, you will go to a high fiber vegetables diet.
For lunch and dinner, you are the eggs are boiled steamed, you can eat stir fried or roasted vegetables.
In addition, you can add black salt of vegetables, soy sauce and vinegar.
Second day of tips
Sweet and white potatoes, soy, Do not eat coconut and corn.
third day:
The morning to drink two glasses of lukewarm water to half of the lemon.
It takes the breakfast after 15 minutes.
You, eat fresh fruit, you need to drink one glass of skim milk.
You will be a combination of diet plan.
For lunch and dinner, you must eat only fruits and vegetables.
Before and after of the day:
The morning to drink two glasses of lukewarm water to half of the lemon.
15 minutes waiting for you to take the breakfast.
1 boiled egg, 1 glass of fresh fruit juice: You must configure the breakfast.
For lunch, you can eat a small bowl of any fibrous vegetables, lentils and brown rice.
For Dinner: vegetable soup and salad of 1 bowl.
Fifth day:
The morning to drink two glasses of lukewarm water to half of the lemon.
For breakfast, there is a need to have one of the glass of skim milk and 1 apple.
Lunch: Green salad and 1 1 bowl of bowl of bean sprouts.
Dinner: vegetable soup and roasted or steamed 1 bowl of vegetables.
Sixth day:
The morning to drink two glasses of lukewarm water to half of the lemon.
Breakfast: 1 boiled egg, 1 glass of fresh fruit juice.
Lunch: brown rice plus vegetable curry and bean sprouts of 1 bowl.
Dinner: 1 bowl of soup and a green salad.
The seventh day:
You need to drink two cups of half lukewarm water and lemon.
After 15 minutes, take the breakfast.
For breakfast, we eat fresh raw fruit, you need to drink one glass of skim milk.
Lunch: Green salad and sprouts of 1 bowl.
Dinner: steamed / roasted / stir 1 1 bowl of bowl of stir-fried vegetables and soup (vegetarian or non-vegetarian).
Basics:
During the week, you are also, you can add fresh fruit, special apple, any amount of 4-5 low-calorie fiber biscuits during the day.
This will help to reduce your appetite.
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DIET CHART FOR WEIGHT LOSS IN 7 DAYS!! NEW
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Oleh
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